3 tips for becoming more creative

So much of what we’re told about nurturing creativity doesn’t really translate into tangible results. We’re told we need brainstorming sessions and daylong staff retreats to tap into our innovative spirit. But that’s actually not the reality. Let’s start with what we know about this field. Back in the 1960s, Frank X. Barron studied a group of writers, architects, scientists, entrepreneurs, and mathematicians to see if he could identify key behavioral themes among these groups. The common denominators? Openness to one’s inner life, a preference for ambiguity and complexity, an unusually high tolerance for disorder and disarray, and the ability to extract order from chaos. In our hectic world, how can we train our minds to be more creative? Here are three practical and easy ways to integrate some changes into your daily life. 1. Practice mindfulness. No longer a high-level concept, mindfulness is something everyone can integrate into their lifestyle in a meaningful way. Increased creative thinking is a side effect of calming the inner mind during and after a practice. 2. Schedule disruptions. Working several hours consecutively isn’t good for our brains or productivity. So get up a take that coffee break. Take a walk. Get up and dance! Whatever you do, break up your work so you don’t become stagnant. 3. Let go. You’re probably familiar with the creative benefits of daydreaming, but one of the points often glossed over is the importance of uninhibited daydreaming. That means not letting your brain filter the thoughts coming into your head, which can stifle creativity. When we quiet our minds, we become more open to exploring things outside of the here and now. So, what steps can you take to become more comfortable with solitude and open yourself up for more creativity? Share your thoughts on our Facebook Page.